Kids programme

Our #1 focus for our kids programme is to nurture a lifelong love of fitness. These classes are perfect for any ability; ranging from children starting their fitness journey, up to elite athletes competing at the top of their sport.

Our expert coaches use a fun combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting to get our kids to love exercise.

Our programme is suitable for 5-16yrs. Sessions are run in age-group brackets to complement developmental milestones and ability levels.

Sessions are available after school on Mondays and Wednesdays.

We offer once-a-week or twice-a-week class programmes which cost from £9.50 per session.

Why our kids programme?

It would be nice if we could protect our kids from everything that life throws at them, but we can’t.

The best thing we can do is make them strong.

Our classes are led by David (our Company Director) who has a strong passion for developing physical literacy in children having previously been Head of Physical Education in a London Grammar School. Our instructors are DBS checked.

Through age-appropriate challenges and workouts, your child will develop qualities like trust, cohesion, self-accountability, and confidence, unlike anything we’ve seen elsewhere.

Strength

Your child will develop movement patterns that will make them less likely to get injured in sports.

Healthy habits

Our classes help kids develop an exercise routine that they can stick to for a lifetime.

Teamwork & leadership

Group classes teach teamwork. Fitness games teach kids how to lead others through inspiration and encouragement.

Confidence

Our kids develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.

Start here

Book a free intro today so we can learn all about your kids and how we can get them moving.