More Than a Gym – A Community Built for Success
Meet the fitness experts that are here to help you achieve your goalsAt Gas Station Fitness and Nutrition Windsor, we believe fitness should be simple, effective, and sustainable—even for the busiest professionals. Our mission is to take the guesswork out of training by telling you what to do, when to do it, and how to do it, ensuring you get the best results in the most efficient way possible. Whether you’re here for group fitness, Hyrox training, or personal coaching, our expert-led workouts provide the structure and support you need to train smarter and stay committed. With a strong community and a welcoming atmosphere, our members don’t just train here—they thrive here.
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Elite Coaches, Real Results – Meet the Team Behind Your Success
Our coaching team is second to none, with decades of experience in fitness, strength training, and athletic development. Every coach brings something unique—from ex-military leadership to clinical physiotherapy expertise, to elite strength training and youth coaching backgrounds. Our trainers are not just instructors; they are motivators, educators, and community builders who take pride in celebrating every member’s progress.
It’s no surprise that Gas Station Fitness and Nutrition was voted the Best Fitness Gym in 2021/2022—our expert coaches, supportive community, and results-driven approach set us apart. At Gas Station Fitness, you’re not just getting a workout—you’re gaining expert guidance and unwavering support to help you achieve your goals.
Co-Owner
David ‘Dai’ Palmer
Raised in the Welsh Valleys with a hill on every doorstep, there was only one way to finish his 6 paper rounds – lots of running! From the Valleys, Dai joined the British Army age 16 and completed 7 operational tours. When on tour, gyms were few and far between so improvising with a can of water and cement blocks was the norm! Whilst serving in the Army, Dai also trained at Bath University to represent Great Britain on the World Circuit in Winter Sports.
After 14yrs, Dai left the Royal Army Physical Training Corps and accepted a position of Head of Physical Education at a London Grammar School which blended his love of fitness with instruction. Around this time Dai completed his first CrossFit workout – and WOW! Despite 20 years of fitness training – he had never experienced such a buzz after a workout.
In 2013 Dai set up his first CrossFit box in London which quickly expanded leading to the birth of Gas Station Fitness and Nutrition, one of the largest independent fitness facilities in the South-East.
Dai passionately believes that everyone can achieve incredible fitness and health – “it’s just about finding the right ‘key’ which unlocks that person’s motivation to become
FITTER • FASTER • STRONGER”.
Co-Owner
Lisa Palmer
Lisa met Dai on a bobsleigh track in Austria 9 years ago over an espresso coffee and jaffa cakes. Since they met she has complimented Dai’s passion for fitness with her expertise as a Clinical Specialist Physiotherapist.
Having qualified in 2005 as an undergraduate physiotherapist, she passed her Master’s degree in 2012 at Kings College London with Distinction.
Lisa often runs rehabilitation assessment and advice clinics for our members and works alongside the coaches to ensure that every member gets the most from their training. Gas Station Fitness and Nutrition is the perfect place whether you have a pre-existing injury, medical condition, or sub-optimal performance.
“It’s so important that our members feel they are in safe hands. Our primary responsibility is to ensure they move well, avoid injury, and see results!”
When Lisa isn’t at the gym, she’s managing the administration team, working for the NHS, and looking after their two girls.
Voted Best Fitness Gym 2021/2022, South England
Our Award Winning Team
We’re not ashamed to admit that we have high standards when it comes to our coaching team. We believe that our clients deserve the very best and that’s why we only employ staff who are fanatical about fitness & health. Their passion is infectious. At Gas Station Fitness & Nutrition we also allocate a training budget for each member of staff so our team just keeps getting better and better for our clients. Needless to say – with all this experience in our team, our client results are incredible!
A High-Performance Facility for All Levels
Our 3,000 sq. ft. facility is designed for functional training, strength work, and performance-based fitness. With dedicated consultation rooms, a community chill-out area, and three showers and changing rooms, we provide everything you need for a comfortable and motivating training experience. We also foster a social atmosphere, with members often grabbing a coffee at one of the nearby cafés.
The Best Gear for the Best Results
At Gas Station Fitness and Nutrition Windsor, we equip our members with top-tier functional fitness gear, including:
✔️ Barbells, dumbbells & kettlebells for strength training
✔️ Squat racks & lifting benches for structured programming
✔️ Concept2 rowers, ski ergs & bikes for cardio conditioning
✔️ Sleds, sandbags & wall balls for Hyrox-specific training
✔️ High ropes for climbing & advanced skill work
Whether you’re training for a Hyrox competition, improving your strength and endurance, or just looking to move better and feel stronger, our fully-equipped facility has everything you need to train at your best.