Interested in working for Gas Station Fitness & Nutrition? Apply HERE.

Building Better Habits ~ Nutrition Coaching

We’re fiercely committed to helping you take the focus off the scale, and instead, make it all about the things you can control to take great care of your health: building a positive and resilient mindset, keeping you accountable, setting up a supportive environment around you, and following through with consistent healthy choices.

Free intro

Why choose nutrition coaching?

Using our medical-grade InBody scanner, our nutrition team quickly establish your baseline and work with you to restore healthy habits to improve your relationship with food.

Why do we NOT prescribe meal plans?  Because we prefer to teach you how to make the best food choices for you and your specific goals whether it be fat loss, muscle gain or maintenance.  Meal plans only work for a short time, and any results are quick to disappear once you stop.

With our customised nutritional coaching services, macro-nutrient prescription, online accountability and education calendar, and in-person check-ins you can supercharge your efforts and reach your goals twice as fast.

We have a range of different services including:

???? Our 6 Week Healthy Habits Package.  This is perfect for those clients who need some added focus and structure to improve their daily choices in food, sleep, water and exercise.  Prices start from £25/week.

???? Our 6 Week Women’s Wellness Package which helps balance hormones, boost energy, and enhance sleep.

???? Nutrition Transformation Programme (6-9 months).  Suitable for clients who are ready to super charge their wellness and food habits to make lifelong changes.  This is our maximum support and accountability package

Expert guidance

We have trained professionals who will help you design and stick to a diet regimen for long-term success.

A supportive community

With access to a community of supportive individuals, you’ll have other health-minded people there to encourage you every step of the way.

Personalised plans

You'll get a personal nutrition plan crafted around your preferences, goals, and nutritional needs based on science.

Measured results

Your coach will be there to remind you that you are capable, as well as keep track of your progress with clear, measured results.

Here’s how to get started

Book your free intro
Talk with a nutrition coach and make a plan
Follow the plan and see results

Start Here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro
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