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The Gas Station Fitness & Nutrition Windsor blog

Will Lifting Weights Help You Lose Fat? 

Many people want to lose fat—so will weight training help them do it?  Yes!  Lifting weights is a great way to burn fat, but here’s…

Should You Do The Same Exercises Every Day?

Being active is great — but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer:If…

5 ways to avoid the Christmas party binge

Currently, Christmas celebrations are being postponed left, right and centre due to the increase in infections across the UK. However, if you have managed to…

Why squat below parallel?

Over the past few weeks at Gas Station Fitness, our programming has seen us building up our lower body strength in the back squat. It…

Why Getting Enough Sleep is Important with Coach Barry Fleming

Everyone knows that sleep is important for healthy living. But, how much do you really know about the importance of sleep? In this blog post,…

Natter with Nabs: Member Inspirational Story – How I went from 92kg to 70kg in 10 months!

As the saying goes, it is not how long you have known someone or been somewhere that matters, but how committed and connected you feel. …

Accountability Equals to Success

Most of us tend to think of our hopes and dreams, set goals, as well as desire to achieve them, but fewer are willing to…

To Train or Not to Train When You’re Injured

From sprains to strains, nose bleeds to scrapes, injuries happen! As an athlete, it can be challenging to navigate an injury, especially when you still…

Nerding Up On Nutrition With Meg!

We often believe that working out is sufficient to lose weight, be healthy, and gain muscle. However, nutrition is one of the most vital components…

Will lifting weights make me bulky?

As a CrossFit Coach, this is one of the MOST common questions I have been asked by personal training clients and athletes. It is also…

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