October 20, 2022
Help! I can’t get off the toilet.
Why do aging adults end up in supported residential facilities? It’s right there in the title: It comes down to not being able to get…
May 19, 2025
The Power of 1% Better: Why Small Changes Create Lasting Wellness
Fifteen years. That’s how long our gym doors have been open. Twenty-five years since Dai became a fitness instructor and 20 years since Lisa qualified…
May 10, 2025
Never Waste a Good Mistake: Transform Your Failures Into Success
I attended a summit yesterday with two world-class speakers, Kim Kiyosaki and Brian Tracy. Both presented on two different topics, but I took away a…
April 28, 2025
THE QUIET NATURE OF TRUE HAPPINESS
A couple of weeks ago, my husband asked an interesting question to the family. He wanted to know when was the last moment we felt…
April 14, 2025
Is Discomfort Good for Children?
This morning, I ran 4km along the beach with my 9-year-old daughter. It was gritty, wet, and hard work. There was sweat. There were moments…
March 24, 2025
The Coexistence of Fitness Industry Ideals and Weight Loss Medications
In recent years, medications like Ozempic (semaglutide), Wegovy and Mounjaro have transformed diabetes and weight management, with prescriptions surging 400% over just four years. These…
October 18, 2024
Getting to Grips with Functional Fitness
Understanding Functional Fitness Functional fitness is a term you might have heard at your gym or from your fitness friends. But what exactly is it?…
October 16, 2024
Boost Your Health with Protein: Simple Tips for Everyone
The Power of Protein: Why It’s Important for Everyone Eating healthy doesn’t have to be complicated. One key part of a healthy diet is protein….
October 11, 2024
Stretch Your Way into a Great Day
Simple Stretches to Start Your Day Starting your day with a good stretch can set a positive tone for the rest of the day. Stretching…
October 9, 2024
Brighten Up Your Diet with Colourful Foods
Eating the Rainbow: The Power of Colourful Foods When you think of eating healthy, you might picture a bland salad or a boring plate of…
October 4, 2024
Why You Should Try Morning Workouts
Discover the Benefits of Morning Workouts Are you thinking about starting a new exercise routine? If so, why not try working out in the morning?…