Easy Ways to Add More Veggies to Your Meals
Why Veggies Are Important
Vegetables are packed with vitamins and minerals that help keep your body healthy. They are also high in fibre, which aids digestion and keeps you feeling full. Eating more veggies can improve your overall health and even help you lose weight.
Start Your Day with Veggies
Breakfast is a great time to sneak in some veggies. Try adding spinach or peppers to your scrambled eggs. You could also blend some kale or spinach into your morning smoothie. It’s a simple way to start your day off right.
Veggie Snacks
Swap out your usual snacks for veggie options. Carrot sticks, celery, and cucumber slices are all great choices. Pair them with a healthy dip like hummus or Greek yoghurt. These snacks are easy to prepare and are much healthier than crisps or sweets.
Make Veggies Fun for Dinner
Dinner is often the main meal of the day, so make it count. Roast a mix of your favourite vegetables with a bit of olive oil and seasoning. You can also try adding more veggies to your pasta dishes, soups, and stews. Getting creative with your meals can make healthy eating more enjoyable.
Plan Your Meals
Planning your meals ahead of time can help you include more vegetables. When you write out your shopping list, be sure to add plenty of fresh or frozen veggies. Having a plan makes it easier to stick to healthy eating habits.
Conclusion
Adding more vegetables to your diet doesn’t have to be hard. With a few simple changes, you can boost your nutrition and improve your health. Want more tips on healthy eating? Schedule a Free Intro with one of our coaches today!