Understanding Portion Control: A Simple Guide
Eating healthy can be confusing with all the different advice out there. One thing that stands out is portion control. Knowing how much to eat is as important as knowing what to eat. So, let’s dive into portion control and understand how it can help you reach your fitness goals.
What is Portion Control?
Portion control is simply managing how much food you eat in one sitting. It’s easy to overeat if we aren’t paying attention. By controlling portions, you can enjoy your favourite foods without going overboard.
Why is Portion Control Important?
Portion control helps you balance the amount of energy (calories) you take in with the amount you use. This balance is key to maintaining a healthy weight. Eating too much, even of healthy foods, can lead to weight gain.
Helps Digest Food Better
Eating smaller portions makes it easier for your stomach to digest food. This can reduce bloating and make you feel more comfortable after eating.
Reduces the Risk of Overeating
When we have a large plate of food, we tend to eat it all. By starting with smaller portions, you’re less likely to overeat and feel overly full or sluggish.
Simple Tips for Better Portion Control
Use Smaller Plates
A simple trick is to use smaller plates. A smaller plate makes it look like you have more food, which can psychologically help you feel satisfied with less.
Read Food Labels
Food labels often tell you what one serving size is. Pay attention to these. Sometimes what we think is one serving might actually be two or three!
Eat Slowly
Take your time to eat. It takes about 20 minutes for your brain to realise you’re full. Eating slowly helps you enjoy your meal and feel satisfied with less.
Start Your Journey to Healthier Eating
Understanding portion control is a step toward better health. But every journey needs guidance. At Gas Station Fitness & Nutrition, we’re here to help you on your path to a healthier lifestyle.
Ready to get started? Schedule your Free Intro today! Click here to book a free consultation with one of our friendly coaches. Let’s take the first step together!