Getting Started with Bodyweight Exercises
Have you ever thought about starting a fitness routine but didn’t know where to begin? Don’t worry! You don’t need a lot of equipment to get started. Bodyweight exercises are a great way to build strength, flexibility, and endurance right from your home or local park. Let’s explore some easy-to-do bodyweight exercises that will help kick off your fitness journey.
What Are Bodyweight Exercises?
Bodyweight exercises are movements that use your own body weight as resistance. These exercises require no equipment and can be done anywhere. They’re perfect for beginners because they help you learn the basics of movement and build foundational strength.
Benefits of Bodyweight Exercises
1. **Convenience:** No need to go to the gym or buy expensive gear.
2. **Flexibility:** You can do them anywhere—home, park, or even while travelling.
3. **Scalability:** Most exercises can be modified to fit your current fitness level.
4. **Full-Body Workout:** Many bodyweight exercises work multiple muscle groups at once.
Basic Bodyweight Exercises to Try
Here are some simple exercises that are great for beginners:
1. Squats
Stand with your feet shoulder-width apart. Lower your hips back and down as if you’re sitting in a chair. Keep your chest up and your knees over your toes. Return to the starting position and repeat.
2. Push-Ups
Start in a plank position with your hands under your shoulders. Lower your body until your chest almost touches the floor. Push back up to the starting position. If this is too difficult, try doing push-ups from your knees.
3. Planks
Begin in a push-up position but with your weight on your forearms instead of your hands. Keep your body in a straight line from head to heels. Hold this position for as long as you can.
4. Lunges
Step forward with one foot and lower your hips until both knees are at about a 90-degree angle. Make sure your front knee is directly above your ankle. Push back up to the starting position and switch legs.
Conclusion
Starting a fitness routine doesn’t have to be complicated or expensive. With bodyweight exercises, you can build strength and improve your health anywhere, anytime. Ready to take the next step? Schedule a Free Intro with one of our coaches to get personalised guidance and support. Click the link below to get started!