Understanding Functional Fitness
Functional fitness is a term you might have heard at your gym or from your fitness friends. But what exactly is it?
What is Functional Fitness?
Functional fitness is all about building strength and flexibility that helps with daily activities. This type of exercise focuses on movements that mimic real-life actions. Think of bending, reaching, lifting, and stretching. These are things we do every day, whether it’s picking up shopping bags or climbing stairs.
Why Is It Important?
Functional fitness is important because it prepares your body for the tasks of daily life. It’s designed to improve your balance, coordination, and strength. This helps to reduce the risk of injury and makes day-to-day tasks easier and safer.
Examples of Functional Exercises
Here are a few examples of exercises that fall into the functional fitness category:
– **Squats**: These help with sitting down and getting up from a chair.
– **Lunges**: Great for strengthening the legs and improving balance.
– **Push-ups**: Build upper body strength which is useful for pushing open doors or carrying heavy objects.
– **Planks**: Strengthen your core, which is crucial for stability and balance.
How to Get Started
If you want to get started with functional fitness, it’s a good idea to speak with a coach. They can help design a programme tailored to your needs and goals, ensuring you perform exercises safely and effectively.
Book Your Free Intro Session Today!
Ready to make life a bit easier and more enjoyable with functional fitness? Schedule a Free Intro to speak with a coach who can guide you on your fitness journey. Don’t wait—take the first step toward a healthier lifestyle now!