Understanding the Basics of Healthy Eating
Eating healthy can seem complicated, but it doesn’t have to be. With a few simple tips, you can start making better food choices every day.
What is Healthy Eating?
Healthy eating means consuming a variety of foods that provide the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.
Choose Whole Foods
Whole foods are foods that are as close to their natural state as possible. This means fewer ingredients and minimal processing. Examples of whole foods are fruits, vegetables, nuts, seeds, whole grains, and lean meats.
Easy Tip: Shop the Perimeter
When you shop at the grocery store, try to stick to the perimeter. This is where you usually find fresh fruits, vegetables, meats, and dairy. The aisles in the middle are often filled with processed foods.
Include More Vegetables and Fruits
Vegetables and fruits are high in essential nutrients and low in calories. Try to include a variety in your meals each day. They can be fresh, frozen, or canned (just watch out for added sugars and salts).
Easy Tip: Colour Your Plate
A colourful plate is a healthy plate. Different colours of fruits and veggies provide different important nutrients. Try to include greens, reds, oranges, and purples.
Watch Your Portions
Eating too much of even healthy foods can lead to weight gain. Pay attention to portion sizes and try to eat only until you’re satisfied, not stuffed.
Easy Tip: Use Smaller Plates
Using smaller plates can help control your portions. It tricks your brain into thinking you’re eating more, which can help you feel full with less.
Stay Hydrated
Water is essential for your health. It helps your body function properly and can even help with weight loss. Aim to drink at least 8 glasses a day, and more if you’re active.
Easy Tip: Carry a Reusable Water Bottle
Take a water bottle with you wherever you go. This will remind you to drink water throughout the day.
Join Us for a Free Intro!
Want to learn more about healthy eating and get personalised advice? Schedule a Free Intro with one of our coaches. We can help you create a customised nutrition plan that fits your lifestyle. Click here to book your session today!