The Ultimate Group Training Experience
Our group fitness classes in Windsor provide a fun, effective, and results-driven approach to training. With a maximum of 12 participants per session, our expert coaches tailor each workout to ensure you’re training at the right intensity, no matter your fitness level.
We focus on a mix of strength, conditioning, and Hyrox-style training, ensuring you build a stronger, fitter body while training alongside a motivated, like-minded community. Unlike big commercial gyms, we prioritize personalized coaching in a dynamic group setting—giving you the accountability and support you need to stay consistent.
Expert Coaching Every Session
Get hands-on guidance from our experienced trainers, ensuring proper technique and progression.
Strength & Conditioning Workouts
Our structured programming blends barbell work, functional movements, and endurance training for a well-rounded fitness approach.
Hyrox-Inspired Training
As a Hyrox affiliate gym, we incorporate sled pushes, sandbags, and endurance drills, helping you train like an athlete.
Community & Accountability
Train in a supportive environment where members push and motivate each other to reach their goals.