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The Gas Station Fitness & Nutrition Windsor blog

February 21, 2021

Will lifting weights make me bulky?

As a CrossFit Coach, this is one of the MOST common questions I have been asked by personal training clients and athletes. It is also…

October 16, 2020

Winter is Coming

For those of you approaching your first winter at Gas Station Fitness, we have put a little survival guide together. As we approach winter there’s little…

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October 20, 2022
Help! I can’t get off the toilet.

Why do aging adults end up in supported residential facilities?  It’s right there in the title: It comes down to not being able to get…

June 14, 2022
Should You Do The Same Exercises Every Day?

Being active is great — but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer:If…

July 11, 2022
Will Lifting Weights Help You Lose Fat? 

Many people want to lose fat—so will weight training help them do it?  Yes!  Lifting weights is a great way to burn fat, but here’s…

October 2, 2021
Why squat below parallel?

Over the past few weeks at Gas Station Fitness, our programming has seen us building up our lower body strength in the back squat. It…

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